According to Google, (based on psychological research)
1. Don't struggle with sadness
2. Dissociate with thoughts for awhile
3. Feel the emotion of sadness in your body
4. Try to be in the lap of nature
5. Watch something funny
6. Open your heart to someone close
7. Know that everything passes away
8. Don't take any negative action
According to Raby Ahmad, (based on experiences *eww ayat geli*)
1. Sleep
2. Eat
3. Get out from the house and buy Slurpee
4. Cry your lungs out in the toilet silently
5. Listen to emo and depressing songs *Like a G6*
6. Post emo stuff on Tumblr
7. Share it not with others but only yourself
8. Lock the door & stare at the ceiling
9. Jumping up and down
10. Look in the mirror and laugh hysterically *only do this when you are in an extreme level of sadness*
Just a reminder for self.
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